Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety problems.

There is constantly a threat that bad feelings you connect with your problem will return, but with your CBT skills it should be easier for you to control them. This is why it is essential to continue practising your CBT abilities even after you are feeling better and your sessions have actually completed.

CBT might not be successful or ideal for everybody.

Some benefits and downsides of the method are listed below.

Advantages of CBT

Can be as efficient as medication in treating some mental health disorders and may be valuable in cases where medication alone has not worked.

Downsides of CBT

Rather, CBT is a”problem-focused”and “action-oriented”kind of therapy, indicating it is utilized to deal with particular issues related to an identified psychological condition. CBT is based on the belief that thought distortions and maladaptive habits play a role in the development and upkeep of psychological conditions, and that symptoms and associated distress can be minimized by teaching new information-processing skills and coping mechanisms.When compared to psychoactive medications, review studies have discovered CBT alone to be as effective for dealing with less extreme kinds of anxiety, anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, eating disorders and borderline personality disorder. Some research recommends that CBT is most efficient when integrated with medication for dealing with psychological conditions such as significant depressive condition.

Rather, CBT is a”problem-focused”and “action-oriented”form of therapy, implying it is utilized to treat specific issues related to a diagnosed psychological condition. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the advancement and upkeep of psychological conditions, and that symptoms and associated distress can be minimized by teaching new information-processing skills and coping mechanisms.When compared to psychoactive medications, evaluation research studies have actually found CBT alone to be as effective for treating less serious forms of anxiety, anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, consuming disorders and borderline character disorder. Some research suggests that CBT is most efficient when combined with medication for dealing with mental disorders such as major depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)