Pros & Cons of CBT Therapy
There is constantly a risk that bad feelings you connect with your problem will return, but with your CBT abilities it need to be easier for you to manage them. This is why it is very important to continue practicing your CBT abilities even after you are feeling better and your sessions have actually finished.
However, CBT may not be ideal or successful for everybody.
Some advantages and drawbacks of the approach are listed below.
Benefits of CBT
Can be as efficient as medication in dealing with some psychological health conditions and may be useful in cases where medication alone has actually not worked.
- Can be finished in a reasonably brief period of time compared to other talking therapies.
- Focuses on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be provided in various formats, consisting of in groups, self-help books and computer system programs.
- Skills you learn in CBT are useful, useful and helpful strategies that can be included into everyday life to assist you cope much better with future tensions and troubles, even after the treatment has actually completed.
Disadvantages of CBT
- To take advantage of CBT, you need to dedicate yourself to the process. A therapist can assist and advise you, but can not make your problems disappear without your co-operation.
- Going to regular CBT sessions and carrying out any additional work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex psychological health needs or discovering troubles.
- As CBT can involve confronting your feelings and stress and anxieties, you may experience initial durations where you are more emotionally uncomfortable or anxious.
- Some critics argue that since CBT just addresses existing problems and focuses on particular issues, it does not attend to the possible underlying reasons for mental health conditions, such as an unhappy childhood.
- CBT concentrates on the person’s capacity to change themselves (their sensations, thoughts and behaviours), and does not resolve wider issues in systems or families that typically have a significant effect on an individual’s health and health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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