Pros & Cons of CBT Therapy
Research study has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety problems.
There is always a risk that tensions you connect with your problem will return, but with your CBT skills it must be simpler for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have finished.
CBT might not be successful or suitable for everyone.
Some advantages and downsides of the technique are listed below.
Benefits of CBT
Can be as effective as medication in dealing with some psychological health disorders and may be useful in cases where medication alone has not worked.
- Can be finished in a reasonably brief time period compared to other talking therapies.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be provided in various formats, consisting of in groups, self-help books and computer system programs.
- Abilities you discover in CBT work, helpful and useful strategies that can be integrated into everyday life to help you cope much better with future tensions and problems, even after the treatment has actually ended up.
Drawbacks of CBT
- To take advantage of CBT, you require to devote yourself to the procedure. A therapist can assist and encourage you, however can not make your problems go away without your co-operation.
- Participating in regular CBT sessions and carrying out any additional work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex psychological health needs or learning troubles.
- As CBT can include confronting your stress and anxieties and feelings, you might experience preliminary periods where you are more distressed or emotionally uneasy.
- Some critics argue that due to the fact that CBT only attends to present problems and focuses on particular problems, it does not deal with the possible underlying causes of psychological health conditions, such as a dissatisfied childhood.
- CBT concentrates on the person’s capability to alter themselves (their thoughts, behaviours and sensations), and does not attend to wider issues in systems or households that often have a substantial impact on a person’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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