Pros & Cons of CBT Therapy
Research study has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression problems.
There is always a danger that tensions you connect with your problem will return, but with your CBT abilities it must be much easier for you to control them. This is why it is essential to continue practicing your CBT skills even after you are feeling much better and your sessions have actually ended up.
CBT might not be suitable or successful for everyone.
Some advantages and downsides of the method are listed below.
Advantages of CBT
Can be as reliable as medication in treating some mental health conditions and may be valuable in cases where medication alone has not worked.
- Can be finished in a relatively brief time period compared to other talking therapies.
- Focuses on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be provided in different formats, consisting of in groups, self-help books and computer system programs.
- Abilities you discover in CBT work, practical and practical methods that can be integrated into everyday life to assist you cope much better with future tensions and problems, even after the treatment has actually completed.
Downsides of CBT
- To benefit from CBT, you need to devote yourself to the procedure. A therapist can assist and advise you, but can not make your issues disappear without your co-operation.
- Participating in routine CBT sessions and performing any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex mental health requirements or finding out troubles.
- As CBT can include facing your emotions and stress and anxieties, you may experience preliminary durations where you are more nervous or mentally unpleasant.
- Some critics argue that since CBT only addresses present issues and focuses on specific issues, it does not resolve the possible underlying reasons for mental health conditions, such as an unhappy youth.
- CBT focuses on the person’s capacity to alter themselves (their behaviours, feelings and ideas), and does not attend to broader problems in systems or families that frequently have a substantial effect on an individual’s health and health and wellbeing.
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