Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression problems.

There is always a danger that tensions you connect with your problem will return, but with your CBT abilities it must be much easier for you to control them. This is why it is essential to continue practicing your CBT skills even after you are feeling much better and your sessions have actually ended up.

CBT might not be suitable or successful for everyone.

Some advantages and downsides of the method are listed below.

Advantages of CBT

Can be as reliable as medication in treating some mental health conditions and may be valuable in cases where medication alone has not worked.

Downsides of CBT

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