Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety issues.

There is constantly a danger that tensions you associate with your issue will return, however with your CBT skills it should be easier for you to control them. This is why it is very important to continue practicing your CBT abilities even after you are feeling much better and your sessions have actually completed.

CBT might not be successful or appropriate for everybody.

Some benefits and disadvantages of the method are listed below.

Advantages of CBT

Can be as efficient as medication in treating some psychological health conditions and might be useful in cases where medication alone has not worked.

Downsides of CBT

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