Cognitive Behavioural Therapy – Behavioral Therapy in Abingdon and Online

Problems with tension, stress and anxiety and depressed state of mind impact over one in 4 people living and working in the London area. The total variety of people reporting a psychological illness in the London location likewise increased by roughly 9% throughout the coronavirus infection duration. These issues include generalise anxiety, panic attacks, OCD, social stress and anxiety, injury, anger problems, PTSD, insomnia, fears, consuming conditions, low self-esteem and anxiety. In addition to contributing to high levels of emotional distress, these issues have a direct impact on expert duties, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to supply a extremely efficient and quick treatment for these issues, enhancing emotional wellbeing and promoting excellent mental durability. It’s the recommended treatment of choice for anxiety and anxiety and the published research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Pick Direct-Therapy. – London?

With many personal CBT services now available in the London location, why should you select to work with the Direct Therapy group? There are 3 key factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other private CBT centers in the London location.


  1. Therapist Credentials and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a real CBT professional.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT centers. This is because the money you pay goes straight to our therapists, without reductions for commision or company earnings. You are spending for the service you get.
  3. Client Care: We treat our customers as valued consumers not clients. This implies you can expect complete privacy, individual care and good client service. You won’t be expected to complete unneeded documentation, obtain a medical recommendation or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-esteem or conflict in your relationship, contact us to work with a genuine CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished full BABCP accreditation. This implies that you can be sure that you are working with an effectively certified and experienced CBT professional. We supply easy access to CBT at fifteen London places covering day-time, night and weekend appointments. We will always ensure that you are matched with a member of our team who has the abilities and experience to fulfill your specific needs.

With so numerous personal CBT services now readily available in the London location, why should you pick to work with the Direct Therapy group? We think that this places us ahead of other private CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT expert.
Value For Money: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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