Cognitive Behavioural Therapy – Behavioral Therapy in Canary Wharf and Online

Issues with tension, stress and anxiety and depressed mood impact over one in four people working and living in the London area. As contributing to high levels of psychological distress, these issues have a direct impact on expert responsibilities, household and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a extremely effective and fast treatment for these issues, improving psychological wellbeing and promoting great psychological durability. It’s the recommended treatment of choice for stress and anxiety and depression and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Pick Direct-Therapy. org.uk – London?

With many private CBT services now available in the London area, why should you choose to deal with the Direct Therapy team? There are 3 crucial reasons to work with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other private CBT centers in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT professional if you work with a member of our London team.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT centers. This is because the money you pay goes directly to our therapists, without deductions for commision or company profits. You are paying for the service you get.
  3. Client Care: We treat our customers as valued consumers not clients. This indicates you can expect complete confidentiality, private care and good customer service. You will not be anticipated to finish unnecessary documents, obtain a medical recommendation or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-esteem or conflict in your relationship, call us to work with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved full BABCP accreditation. This implies that you can be sure that you are dealing with an appropriately certified and experienced CBT specialist. We provide easy access to CBT at fifteen London locations covering day-time, evening and weekend appointments. We will always guarantee that you are matched with a member of our team who has the abilities and experience to fulfill your particular needs.

With so many private CBT services now available in the London location, why should you choose to work with the Direct Therapy group? We think that this positions us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly experienced and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a genuine CBT expert.
Value For Cash: Our basic ₤ 85 charge for a London CBT consultation is normally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)