Cognitive Behavioural Therapy – Behavioral Therapy in Cheshunt and Online

Issues with stress, stress and anxiety and depressed state of mind affect over one in four individuals living and working in the London area. As contributing to high levels of psychological distress, these problems have a direct effect on professional duties, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to supply a highly effective and quick treatment for these problems, enhancing psychological health and wellbeing and promoting good psychological resilience. It’s the suggested treatment of option for anxiety and depression and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With numerous private CBT services now offered in the London area, why should you pick to work with the Direct Therapy group? There are three crucial factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other private CBT clinics in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT expert.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT clinics. This is due to the fact that the money you pay goes straight to our therapists, without reductions for commision or service revenues. You are paying for the service you get.
  3. Client Care: We treat our customers as valued consumers not patients. This suggests you can expect complete confidentiality, specific care and excellent client service. You won’t be anticipated to finish unnecessary documents, acquire a medical referral or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to deal with a real CBT specialist. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved full BABCP accreditation. We offer easy access to CBT at fifteen London locations covering day-time, evening and weekend appointments.

With so lots of personal CBT services now offered in the London location, why should you select to work with the Direct Therapy group? We think that this places us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a genuine CBT specialist.
Worth For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)