Cognitive Behavioural Therapy – Behavioral Therapy in Dunfermline and Online

Problems with stress, anxiety and depressed state of mind affect over one in four people working and living in the London area. The total number of people reporting a psychological health problem in the London area likewise increased by approximately 9% throughout the coronavirus infection duration. These issues include generalise anxiety, panic attacks, OCD, social stress and anxiety, trauma, anger problems, PTSD, sleeping disorders, phobias, eating disorders, low self-esteem and depression. In addition to adding to high levels of emotional distress, these issues have a direct impact on professional obligations, household and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to supply a fast and highly efficient treatment for these issues, enhancing psychological health and wellbeing and promoting great mental strength. It’s the recommended treatment of option for stress and anxiety and anxiety and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Pick Direct-Therapy. – London?

With many personal CBT services now offered in the London location, why should you select to work with the Direct Therapy team? There are three key reasons to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other personal CBT centers in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. This means we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT expert if you work with a member of our London team.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT clinics. This is due to the fact that the money you pay goes directly to our therapists, without reductions for commision or service revenues. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued consumers not patients. This implies you can expect complete privacy, individual care and excellent customer care. You won’t be anticipated to finish unneeded documentation, acquire a medical referral or sign up with a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to deal with a genuine CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London areas. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually attained complete BABCP accreditation. This implies that you can be sure that you are working with a correctly qualified and experienced CBT professional. We offer easy access to CBT at fifteen London places covering day-time, evening and weekend visits. We will constantly make sure that you are matched with a member of our team who has the abilities and experience to fulfill your specific requirements.

With so numerous personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? We believe that this places us ahead of other personal CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT professional.
Worth For Cash: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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