Cognitive Behavioural Therapy – Behavioral Therapy in Folkestone and Online

Problems with stress, stress and anxiety and depressed state of mind impact over one in 4 people working and living in the London area. The total variety of people reporting a psychological health issue in the London location also increased by roughly 9% throughout the coronavirus infection duration. These issues consist of generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger issues, PTSD, insomnia, phobias, eating disorders, low self-confidence and depression. As well as adding to high levels of emotional distress, these issues have a direct influence on professional duties, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a fast and highly reliable treatment for these problems, improving psychological health and wellbeing and promoting good psychological strength. It’s the suggested treatment of choice for anxiety and depression and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With so many private CBT services now readily available in the London area, why should you choose to deal with the Direct Therapy group? There are three key reasons to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this puts us ahead of other personal CBT centers in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a genuine CBT specialist.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT clinics. This is because the cash you pay goes directly to our therapists, without reductions for commision or business revenues. You are spending for the service you get.
  3. Client Care: We treat our customers as valued consumers not patients. This implies you can anticipate total confidentiality, specific care and great customer support. You won’t be expected to complete unnecessary documentation, get a medical referral or sign up with a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a real CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually achieved full BABCP accreditation. This indicates that you can be sure that you are dealing with an appropriately qualified and experienced CBT professional. We supply simple access to CBT at fifteen London places covering day-time, night and weekend appointments. We will always guarantee that you are matched with a member of our team who has the skills and experience to satisfy your particular needs.

With so many personal CBT services now readily available in the London area, why should you select to work with the Direct Therapy group? We think that this puts us ahead of other personal CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a genuine CBT professional.
Value For Money: Our basic ₤ 85 charge for a London CBT appointment is generally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)