Cognitive Behavioural Therapy – Behavioral Therapy in Hartlepool and Online
Problems with tension, anxiety and depressed state of mind affect over one in four people living and working in the London area. As contributing to high levels of psychological distress, these issues have a direct effect on professional responsibilities, family and individual relationships for people working and living in London.
Cognitive Behavioural Therapy (CBT) has been proven to provide a fast and highly effective treatment for these issues, improving emotional wellness and promoting great psychological strength. It’s the suggested treatment of option for anxiety and depression and the released research study shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
Why Choose Direct-Therapy. org.uk – London?
With many personal CBT services now available in the London location, why should you choose to deal with the Direct Therapy group? There are three essential factors to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other private CBT clinics in the London area.
- Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. This indicates we have actually demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT specialist if you work with a member of our London group.
- Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT centers. This is due to the fact that the cash you pay goes straight to our therapists, without reductions for commision or organization revenues. You are spending for the service you receive.
- Customer Care: We treat our customers as valued consumers not patients. This indicates you can anticipate complete privacy, private care and good customer support. You won’t be anticipated to complete unnecessary paperwork, get a medical recommendation or sign up with a waiting list.
If you are experiencing problems with anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to work with a genuine CBT professional. No hassle, no waiting lists no red-tape.
Our London CBT Clinics
We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Group
Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished complete BABCP accreditation. We offer simple access to CBT at fifteen London locations covering day-time, night and weekend appointments.
With so lots of private CBT services now offered in the London location, why should you choose to work with the Direct Therapy team? We believe that this positions us ahead of other private CBT clinics in the London location.
Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a real CBT expert.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is normally 30% lower than other bigger London CBT centers.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us