Cognitive Behavioural Therapy – Behavioral Therapy in Letchworth and Online

Issues with tension, anxiety and depressed mood affect over one in four people living and working in the London location. The total variety of individuals reporting a mental health problem in the London area also increased by around 9% throughout the coronavirus infection period. These problems include generalise anxiety, panic attacks, OCD, social stress and anxiety, trauma, anger issues, PTSD, sleeping disorders, fears, consuming conditions, low self-confidence and depression. In addition to adding to high levels of psychological distress, these issues have a direct effect on professional obligations, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to offer a fast and extremely effective treatment for these issues, improving psychological wellbeing and promoting excellent mental durability. It’s the recommended treatment of option for stress and anxiety and anxiety and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. – London?

With so many personal CBT services now readily available in the London area, why should you pick to deal with the Direct Therapy group? There are 3 crucial reasons to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other personal CBT centers in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT professional.
  2. Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT centers. This is because the money you pay goes straight to our therapists, without deductions for commision or organization profits. You are paying for the service you get.
  3. Customer Care: We treat our customers as valued customers not patients. This indicates you can anticipate complete privacy, specific care and great customer support. You won’t be expected to complete unneeded paperwork, get a medical referral or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-esteem or conflict in your relationship, call us to work with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually attained complete BABCP accreditation. This implies that you can be sure that you are dealing with a properly qualified and experienced CBT professional. We offer simple access to CBT at fifteen London places covering day-time, evening and weekend appointments. We will constantly make sure that you are matched with a member of our team who has the skills and experience to meet your specific needs.

With so many personal CBT services now offered in the London location, why should you select to work with the Direct Therapy team? We think that this positions us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT expert.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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