Cognitive Behavioural Therapy – Behavioral Therapy in Plymouth and Online

Issues with tension, stress and anxiety and depressed mood affect over one in four individuals living and working in the London location. The overall number of people reporting a mental health issue in the London area likewise increased by roughly 9% throughout the coronavirus infection period. These problems consist of generalise stress and anxiety, anxiety attack, OCD, social anxiety, injury, anger problems, PTSD, insomnia, phobias, consuming conditions, low self-esteem and anxiety. Along with contributing to high levels of emotional distress, these issues have a direct effect on expert obligations, household and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to offer a highly efficient and quick treatment for these problems, improving psychological wellbeing and promoting great mental durability. It’s the suggested treatment of choice for anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With numerous private CBT services now offered in the London location, why should you pick to work with the Direct Therapy team? There are three essential factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other private CBT centers in the London location.

CONTACT US

  1. Therapist Credentials and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT professional.
  2. Value For Money: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT clinics. This is since the cash you pay goes directly to our therapists, without deductions for commision or company revenues. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued consumers not patients. This means you can expect complete confidentiality, specific care and good customer support. You won’t be anticipated to complete unneeded documents, get a medical recommendation or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, call us to work with a real CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually achieved complete BABCP accreditation. This means that you can be sure that you are dealing with a correctly qualified and experienced CBT expert. We supply simple access to CBT at fifteen London areas covering day-time, evening and weekend appointments. We will constantly ensure that you are matched with a member of our group who has the skills and experience to satisfy your particular needs.

With so numerous private CBT services now available in the London location, why should you pick to work with the Direct Therapy team? We think that this places us ahead of other personal CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a genuine CBT expert.
Worth For Cash: Our basic ₤ 85 charge for a London CBT appointment is usually 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)