Cognitive Behavioural Therapy – Behavioral Therapy in Stourbridge and Online

Problems with stress, stress and anxiety and depressed state of mind affect over one in 4 people working and living in the London area. The overall variety of people reporting a mental health issue in the London area also increased by approximately 9% throughout the coronavirus infection duration. These problems include generalise stress and anxiety, panic attacks, OCD, social stress and anxiety, injury, anger problems, PTSD, insomnia, fears, consuming conditions, low self-confidence and depression. As well as contributing to high levels of emotional distress, these problems have a direct effect on professional obligations, household and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to provide a extremely efficient and fast treatment for these problems, improving psychological health and wellbeing and promoting great mental resilience. It’s the recommended treatment of option for stress and anxiety and depression and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. – London?

With so many personal CBT services now available in the London location, why should you choose to work with the Direct Therapy team? There are three essential reasons to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other private CBT centers in the London location.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. This means we have actually shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you deal with a member of our London group, you understand you are working with a genuine CBT specialist.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT centers. This is because the money you pay goes straight to our therapists, without reductions for commision or business revenues. You are spending for the service you get.
  3. Client Care: We treat our clients as valued clients not patients. This means you can anticipate total privacy, individual care and great customer care. You won’t be anticipated to finish unneeded documentation, get a medical referral or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a real CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually achieved complete BABCP accreditation. This indicates that you can be sure that you are dealing with a correctly certified and experienced CBT specialist. We provide easy access to CBT at fifteen London areas covering day-time, evening and weekend consultations. We will constantly make sure that you are matched with a member of our group who has the skills and experience to satisfy your specific needs.

With so lots of private CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? We believe that this places us ahead of other personal CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is usually 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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