Cognitive Behavioural Therapy – Behavioral Therapy in Whitley Bay and Online

Issues with tension, anxiety and depressed mood impact over one in 4 individuals working and living in the London area. As contributing to high levels of psychological distress, these issues have a direct impact on professional obligations, household and personal relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has been shown to supply a extremely effective and quick treatment for these problems, enhancing psychological health and wellbeing and promoting great psychological resilience. It’s the suggested treatment of option for anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Select Direct-Therapy. org.uk – London?

With a lot of private CBT services now offered in the London area, why should you select to work with the Direct Therapy team? There are 3 crucial reasons to work with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other private CBT centers in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are highly experienced and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. This means we have actually demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT expert if you work with a member of our London group.
  2. Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other larger London CBT clinics. This is since the money you pay goes straight to our therapists, without reductions for commision or service revenues. You are spending for the service you get.
  3. Client Care: We treat our customers as valued clients not clients. This means you can expect total privacy, individual care and good customer care. You will not be expected to finish unneeded paperwork, acquire a medical referral or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-esteem or dispute in your relationship, contact us to work with a real CBT expert. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually accomplished complete BABCP accreditation. This suggests that you can be sure that you are dealing with a properly certified and experienced CBT expert. We offer simple access to CBT at fifteen London areas covering day-time, night and weekend consultations. We will always guarantee that you are matched with a member of our team who has the abilities and experience to satisfy your particular requirements.

With so lots of private CBT services now offered in the London area, why should you select to work with the Direct Therapy team? We think that this positions us ahead of other personal CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a genuine CBT expert.
Worth For Money: Our standard ₤ 85 charge for a London CBT visit is normally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)