Cognitive Behavioural Therapy – Behavioral Therapy in Yate and Online

Issues with stress, stress and anxiety and depressed state of mind impact over one in four people working and living in the London location. As contributing to high levels of emotional distress, these issues have a direct effect on expert obligations, family and individual relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to offer a highly effective and fast treatment for these problems, improving emotional wellness and promoting good mental durability. It’s the recommended treatment of choice for stress and anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.

Why Choose Direct-Therapy. org.uk – London?

With so many personal CBT services now offered in the London area, why should you choose to deal with the Direct Therapy group? There are 3 essential factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other personal CBT clinics in the London area.

CONTACT US

  1. Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. This indicates we have actually shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT specialist if you work with a member of our London group.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT clinics. This is due to the fact that the cash you pay goes directly to our therapists, without deductions for commision or business earnings. You are spending for the service you get.
  3. Customer Care: We treat our clients as valued customers not clients. This suggests you can anticipate complete privacy, private care and excellent customer care. You will not be anticipated to complete unnecessary documents, obtain a medical recommendation or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, call us to deal with a real CBT professional. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished full BABCP accreditation. We offer simple access to CBT at fifteen London places covering day-time, night and weekend appointments.

With so numerous private CBT services now offered in the London area, why should you pick to work with the Direct Therapy group? We think that this places us ahead of other private CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT professional.
Worth For Money: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)