Pros & Cons of CBT Therapy
Research study has actually revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.
There is constantly a danger that tensions you connect with your problem will return, however with your CBT skills it should be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.
CBT might not be suitable or successful for everyone.
Some advantages and drawbacks of the method are listed below.
Advantages of CBT
Can be as efficient as medication in dealing with some mental health disorders and may be handy in cases where medication alone has actually not worked.
- Can be completed in a fairly brief period of time compared to other talking treatments.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be offered in various formats, including in groups, self-help books and computer system programs.
- Abilities you learn in CBT work, practical and valuable strategies that can be integrated into everyday life to assist you cope better with future tensions and troubles, even after the treatment has completed.
Disadvantages of CBT
- To take advantage of CBT, you need to commit yourself to the process. A therapist can assist and advise you, but can not make your issues disappear without your co-operation.
- Going to regular CBT sessions and carrying out any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex mental health needs or learning difficulties.
- As CBT can involve confronting your feelings and stress and anxieties, you may experience initial periods where you are more anxious or mentally uncomfortable.
- Some critics argue that due to the fact that CBT only resolves current problems and focuses on particular concerns, it does not deal with the possible underlying reasons for mental health conditions, such as an unhappy youth.
- CBT concentrates on the person’s capability to alter themselves (their thoughts, feelings and behaviours), and does not deal with broader issues in systems or families that often have a significant effect on an individual’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us