Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression problems.

There is constantly a danger that tensions you connect with your problem will return, however with your CBT skills it should be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.

CBT might not be suitable or successful for everyone.

Some advantages and drawbacks of the method are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some mental health disorders and may be handy in cases where medication alone has actually not worked.

Disadvantages of CBT

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