Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.

There is constantly a threat that tensions you associate with your issue will return, however with your CBT abilities it ought to be easier for you to manage them. This is why it is important to continue practising your CBT skills even after you are feeling much better and your sessions have finished.

CBT may not be effective or suitable for everyone.

Some advantages and drawbacks of the technique are listed below.

Benefits of CBT

Can be as efficient as medication in dealing with some mental health conditions and might be useful in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)