Pros & Cons of CBT Therapy
Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.
There is constantly a threat that tensions you associate with your issue will return, however with your CBT abilities it ought to be easier for you to manage them. This is why it is important to continue practising your CBT skills even after you are feeling much better and your sessions have finished.
CBT may not be effective or suitable for everyone.
Some advantages and drawbacks of the technique are listed below.
Benefits of CBT
Can be as efficient as medication in dealing with some mental health conditions and might be useful in cases where medication alone has actually not worked.
- Can be finished in a fairly short amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be provided in various formats, including in groups, self-help books and computer system programmes.
- Skills you find out in CBT are useful, useful and helpful methods that can be integrated into everyday life to help you cope better with future stresses and problems, even after the treatment has finished.
Disadvantages of CBT
- To gain from CBT, you require to devote yourself to the procedure. A therapist can assist and encourage you, but can not make your issues disappear without your co-operation.
- Going to routine CBT sessions and performing any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex psychological health needs or learning difficulties.
- As CBT can include confronting your stress and anxieties and feelings, you may experience preliminary durations where you are more emotionally uncomfortable or anxious.
- Some critics argue that since CBT just deals with existing issues and focuses on particular problems, it does not deal with the possible underlying causes of psychological health conditions, such as a dissatisfied youth.
- CBT focuses on the person’s capacity to change themselves (their behaviours, feelings and ideas), and does not address larger problems in systems or families that typically have a significant impact on a person’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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