Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety issues.

There is always a threat that tensions you connect with your issue will return, however with your CBT abilities it need to be easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling better and your sessions have actually finished.

Nevertheless, CBT might not be ideal or effective for everybody.

Some benefits and drawbacks of the technique are listed below.

Benefits of CBT

Can be as effective as medication in treating some mental health conditions and may be helpful in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)