Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety problems.
There is constantly a threat that bad feelings you relate to your issue will return, however with your CBT skills it need to be much easier for you to control them. This is why it is important to continue practising your CBT abilities even after you are feeling much better and your sessions have completed.
CBT might not be ideal or effective for everyone.
Some benefits and drawbacks of the method are listed below.
Benefits of CBT
Can be as reliable as medication in dealing with some mental health disorders and may be helpful in cases where medication alone has not worked.
- Can be completed in a fairly short time period compared to other talking therapies.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be offered in various formats, consisting of in groups, self-help books and computer system programs.
- Abilities you discover in CBT are useful, practical and useful methods that can be integrated into everyday life to assist you cope better with future stresses and problems, even after the treatment has completed.
Drawbacks of CBT
- To benefit from CBT, you need to dedicate yourself to the procedure. A therapist can help and advise you, however can not make your issues disappear without your co-operation.
- Attending regular CBT sessions and performing any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex mental health needs or discovering problems.
- As CBT can involve challenging your stress and anxieties and feelings, you might experience preliminary durations where you are more distressed or mentally unpleasant.
- Some critics argue that because CBT just attends to current problems and focuses on specific problems, it does not attend to the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT concentrates on the individual’s capability to change themselves (their thoughts, behaviours and feelings), and does not resolve wider issues in systems or families that frequently have a significant effect on a person’s health and wellbeing.
Rather, CBT is a”problem-focused”and “action-oriented”kind of treatment, indicating it is utilized to treat particular problems related to an identified mental disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a role in the development and maintenance of mental disorders, and that symptoms and associated distress can be lowered by teaching new information-processing skills and coping mechanisms.When compared to psychoactive medications, review research studies have actually found CBT alone to be as effective for treating less serious kinds of anxiety, anxiety, post terrible stress condition(PTSD), tics, substance abuse, eating conditions and borderline character condition. Some research study recommends that CBT is most reliable when integrated with medication for treating mental disorders such as major depressive disorder.
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