Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety problems.

There is constantly a threat that bad feelings you relate to your issue will return, however with your CBT skills it need to be much easier for you to control them. This is why it is important to continue practising your CBT abilities even after you are feeling much better and your sessions have completed.

CBT might not be ideal or effective for everyone.

Some benefits and drawbacks of the method are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some mental health disorders and may be helpful in cases where medication alone has not worked.

Drawbacks of CBT

Instead, CBT is a”problem-focused”and “action-oriented”type of therapy, suggesting it is utilized to deal with particular problems related to a detected mental disorder. CBT is based on the belief that believed distortions and maladaptive habits play a role in the advancement and upkeep of mental disorders, and that signs and associated distress can be minimized by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychedelic medications, evaluation studies have discovered CBT alone to be as reliable for dealing with less extreme forms of depression, stress and anxiety, post distressing tension disorder(PTSD), tics, compound abuse, eating conditions and borderline character condition. Some research study suggests that CBT is most efficient when combined with medication for treating mental conditions such as significant depressive disorder.

Rather, CBT is a”problem-focused”and “action-oriented”kind of treatment, indicating it is utilized to treat particular problems related to an identified mental disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a role in the development and maintenance of mental disorders, and that symptoms and associated distress can be lowered by teaching new information-processing skills and coping mechanisms.When compared to psychoactive medications, review research studies have actually found CBT alone to be as effective for treating less serious kinds of anxiety, anxiety, post terrible stress condition(PTSD), tics, substance abuse, eating conditions and borderline character condition. Some research study recommends that CBT is most reliable when integrated with medication for treating mental disorders such as major depressive disorder.

Related Articles

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)