Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.

There is constantly a risk that bad feelings you connect with your problem will return, but with your CBT abilities it must be much easier for you to manage them. This is why it is very important to continue practising your CBT skills even after you are feeling better and your sessions have actually completed.

CBT may not be successful or ideal for everyone.

Some benefits and downsides of the technique are listed below.

Advantages of CBT

Can be as effective as medication in treating some psychological health conditions and might be useful in cases where medication alone has not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)