Cognitive Behavioural Therapy – CBT in Aberdare and Online
Issues with stress, stress and anxiety and depressed mood affect over one in 4 individuals living and working in the London area. The total number of individuals reporting a mental health issue in the London location also increased by around 9% throughout the coronavirus infection period. These problems include generalise anxiety, panic attacks, OCD, social anxiety, trauma, anger problems, PTSD, sleeping disorders, fears, consuming conditions, low self-confidence and anxiety. As contributing to high levels of psychological distress, these problems have a direct impact on professional obligations, family and personal relationships for individuals working and living in London.
Cognitive Behavioural Therapy (CBT) has been shown to supply a fast and highly reliable treatment for these problems, enhancing emotional wellness and promoting good psychological durability. It’s the suggested treatment of option for anxiety and anxiety and the released research shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
Why Choose Direct-Therapy. org.uk – London?
With numerous personal CBT services now readily available in the London location, why should you select to work with the Direct Therapy team? There are three key reasons to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this positions us ahead of other personal CBT clinics in the London location.
- Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. This means we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you know you are working with a genuine CBT professional.
- Worth For Cash: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT centers. This is because the cash you pay goes straight to our therapists, without reductions for commision or company profits. You are spending for the service you get.
- Customer Care: We treat our customers as valued customers not patients. This indicates you can expect total privacy, specific care and excellent customer service. You won’t be expected to finish unnecessary documentation, acquire a medical recommendation or sign up with a waiting list.
If you are experiencing problems with stress and anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to deal with a real CBT expert. No difficulty, no waiting lists no red-tape.
Our London CBT Clinics
We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their profession and have attained full BABCP accreditation. We offer simple access to CBT at fifteen London locations covering day-time, night and weekend visits.
With so many personal CBT services now available in the London area, why should you pick to work with the Direct Therapy group? We believe that this puts us ahead of other private CBT centers in the London area.
Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT professional.
Value For Money: Our basic ₤ 85 charge for a London CBT appointment is generally 30% lower than other larger London CBT clinics.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us