Cognitive Behavioural Therapy – CBT in Acton and Online

Issues with stress, stress and anxiety and depressed mood affect over one in four individuals working and living in the London area. The overall number of individuals reporting a mental health problem in the London location likewise increased by around 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, panic attacks, OCD, social anxiety, trauma, anger concerns, PTSD, sleeping disorders, phobias, consuming conditions, low self-confidence and depression. As contributing to high levels of emotional distress, these issues have a direct impact on expert duties, household and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a extremely effective and fast treatment for these problems, enhancing psychological health and wellbeing and promoting great psychological resilience. It’s the suggested treatment of choice for anxiety and depression and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With many private CBT services now offered in the London location, why should you pick to work with the Direct Therapy team? There are 3 crucial factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other private CBT centers in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you know you are dealing with a genuine CBT professional.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other larger London CBT clinics. This is due to the fact that the money you pay goes straight to our therapists, without reductions for commision or service profits. You are paying for the service you receive.
  3. Customer Care: We treat our customers as valued customers not patients. This implies you can anticipate total privacy, specific care and great customer support. You will not be expected to complete unneeded documentation, acquire a medical referral or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or conflict in your relationship, contact us to work with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained full BABCP accreditation. This indicates that you can be sure that you are dealing with an effectively certified and experienced CBT specialist. We offer easy access to CBT at fifteen London areas covering day-time, night and weekend appointments. We will constantly ensure that you are matched with a member of our group who has the skills and experience to fulfill your particular requirements.

With so numerous personal CBT services now readily available in the London location, why should you pick to work with the Direct Therapy team? We think that this puts us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT expert.
Value For Money: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)