Cognitive Behavioural Therapy – CBT in Aldershot and Online

Problems with tension, stress and anxiety and depressed state of mind affect over one in 4 people living and working in the London area. The overall number of individuals reporting a mental health problem in the London area likewise increased by around 9% throughout the coronavirus infection period. These problems include generalise stress and anxiety, anxiety attack, OCD, social anxiety, trauma, anger concerns, PTSD, insomnia, phobias, eating disorders, low self-confidence and depression. As contributing to high levels of emotional distress, these problems have a direct impact on expert duties, family and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a quick and extremely effective treatment for these issues, enhancing psychological health and wellbeing and promoting good psychological resilience. It’s the recommended treatment of option for stress and anxiety and depression and the published research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With numerous private CBT services now readily available in the London location, why should you select to work with the Direct Therapy team? There are three crucial reasons to work with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other private CBT centers in the London location.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This implies we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT specialist if you work with a member of our London team.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT centers. This is because the money you pay goes directly to our therapists, without deductions for commision or company profits. You are paying for the service you get.
  3. Client Care: We treat our clients as valued clients not patients. This suggests you can anticipate total confidentiality, individual care and good customer service. You will not be anticipated to complete unneeded documentation, obtain a medical referral or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a real CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained full BABCP accreditation. This suggests that you can be sure that you are dealing with a properly certified and experienced CBT expert. We provide easy access to CBT at fifteen London locations covering day-time, evening and weekend consultations. We will always ensure that you are matched with a member of our team who has the abilities and experience to meet your particular requirements.

With so numerous personal CBT services now available in the London location, why should you pick to work with the Direct Therapy team? We believe that this places us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a real CBT expert.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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