Cognitive Behavioural Therapy – CBT in Bangor and Online

Issues with tension, stress and anxiety and depressed state of mind affect over one in 4 people working and living in the London location. The total number of individuals reporting a mental illness in the London area also increased by roughly 9% throughout the coronavirus infection period. These problems include generalise stress and anxiety, anxiety attack, OCD, social anxiety, trauma, anger issues, PTSD, sleeping disorders, fears, consuming conditions, low self-confidence and depression. As contributing to high levels of psychological distress, these issues have a direct effect on expert obligations, household and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to provide a extremely effective and quick treatment for these issues, enhancing psychological wellness and promoting good psychological durability. It’s the recommended treatment of choice for anxiety and depression and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With so many personal CBT services now available in the London location, why should you select to work with the Direct Therapy group? There are 3 crucial factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this puts us ahead of other personal CBT clinics in the London area.

CONTACT US

  1. Therapist Credentials and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This indicates we have demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you deal with a member of our London group, you understand you are dealing with a genuine CBT professional.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT clinics. This is due to the fact that the money you pay goes straight to our therapists, without reductions for commision or service revenues. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued consumers not clients. This indicates you can anticipate total privacy, specific care and excellent customer service. You won’t be expected to finish unneeded documents, acquire a medical recommendation or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to deal with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained full BABCP accreditation. This means that you can be sure that you are working with a correctly qualified and experienced CBT specialist. We provide easy access to CBT at fifteen London places covering day-time, evening and weekend appointments. We will always make sure that you are matched with a member of our group who has the skills and experience to fulfill your specific needs.

With so numerous personal CBT services now readily available in the London location, why should you select to work with the Direct Therapy team? We think that this positions us ahead of other personal CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a real CBT expert.
Worth For Money: Our standard ₤ 85 charge for a London CBT appointment is normally 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)