Cognitive Behavioural Therapy – CBT in Basingstoke and Online

Issues with tension, anxiety and depressed mood impact over one in four individuals living and working in the London area. The total number of individuals reporting a psychological health issue in the London location also increased by around 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, anxiety attack, OCD, social anxiety, injury, anger issues, PTSD, insomnia, phobias, eating disorders, low self-confidence and anxiety. As contributing to high levels of psychological distress, these problems have a direct impact on expert duties, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a extremely efficient and quick treatment for these issues, enhancing emotional wellness and promoting excellent mental resilience. It’s the suggested treatment of choice for anxiety and depression and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With numerous private CBT services now readily available in the London location, why should you choose to work with the Direct Therapy team? There are 3 key reasons to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other personal CBT centers in the London location.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT professional.
  2. Value For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT centers. This is due to the fact that the money you pay goes straight to our therapists, without deductions for commision or company profits. You are spending for the service you get.
  3. Customer Care: We treat our clients as valued consumers not patients. This indicates you can expect complete confidentiality, specific care and excellent customer care. You will not be anticipated to complete unnecessary documentation, obtain a medical referral or join a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, call us to deal with a genuine CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London places. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained full BABCP accreditation. This suggests that you can be sure that you are working with an appropriately qualified and experienced CBT expert. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend visits. We will always ensure that you are matched with a member of our team who has the abilities and experience to meet your particular needs.

With so lots of personal CBT services now readily available in the London location, why should you choose to work with the Direct Therapy group? We think that this puts us ahead of other private CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT professional.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)