Cognitive Behavioural Therapy – CBT in Bath and Online

Problems with tension, stress and anxiety and depressed state of mind impact over one in 4 people working and living in the London location. The overall number of people reporting a mental health issue in the London area also increased by approximately 9% throughout the coronavirus infection duration. These problems consist of generalise anxiety, panic attacks, OCD, social anxiety, trauma, anger issues, PTSD, insomnia, phobias, consuming conditions, low self-esteem and anxiety. As contributing to high levels of psychological distress, these issues have a direct effect on expert obligations, household and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to provide a highly efficient and fast treatment for these problems, improving psychological wellbeing and promoting good mental durability. It’s the recommended treatment of choice for anxiety and anxiety and the published research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With so many personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy team? There are three crucial factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other personal CBT centers in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. This suggests we have demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT expert if you work with a member of our London team.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT centers. This is because the cash you pay goes straight to our therapists, without deductions for commision or business earnings. You are paying for the service you get.
  3. Client Care: We treat our clients as valued customers not patients. This implies you can expect total confidentiality, specific care and great customer support. You won’t be anticipated to finish unneeded documents, get a medical recommendation or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to work with a genuine CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained complete BABCP accreditation. This indicates that you can be sure that you are working with an appropriately certified and experienced CBT specialist. We supply easy access to CBT at fifteen London places covering day-time, night and weekend consultations. We will always guarantee that you are matched with a member of our group who has the skills and experience to satisfy your specific requirements.

With so lots of personal CBT services now available in the London location, why should you pick to work with the Direct Therapy group? We believe that this puts us ahead of other private CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a genuine CBT professional.
Worth For Money: Our standard ₤ 85 charge for a London CBT consultation is typically 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)