Cognitive Behavioural Therapy – CBT in Battersea and Online

Issues with tension, stress and anxiety and depressed state of mind affect over one in 4 people working and living in the London area. As contributing to high levels of psychological distress, these issues have a direct impact on expert responsibilities, household and personal relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a highly effective and fast treatment for these problems, enhancing emotional wellbeing and promoting excellent mental strength. It’s the suggested treatment of choice for stress and anxiety and depression and the published research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With numerous private CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? There are three essential factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other personal CBT clinics in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have actually demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT expert if you work with a member of our London team.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT centers. This is since the money you pay goes straight to our therapists, without reductions for commision or business profits. You are paying for the service you get.
  3. Customer Care: We treat our customers as valued clients not clients. This indicates you can expect total confidentiality, private care and good customer care. You will not be expected to complete unnecessary paperwork, obtain a medical referral or join a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to deal with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have attained complete BABCP accreditation. This indicates that you can be sure that you are dealing with an appropriately qualified and experienced CBT expert. We provide easy access to CBT at fifteen London areas covering day-time, night and weekend visits. We will constantly make sure that you are matched with a member of our group who has the skills and experience to meet your specific requirements.

With so many personal CBT services now readily available in the London location, why should you pick to work with the Direct Therapy team? We think that this puts us ahead of other private CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT expert.
Worth For Money: Our basic ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)