Cognitive Behavioural Therapy – CBT in Becontree and Online

Problems with stress, anxiety and depressed mood affect over one in 4 people working and living in the London location. The total variety of people reporting a psychological illness in the London area likewise increased by around 9% throughout the coronavirus infection duration. These problems consist of generalise stress and anxiety, panic attacks, OCD, social stress and anxiety, trauma, anger issues, PTSD, insomnia, phobias, consuming conditions, low self-confidence and depression. As well as contributing to high levels of emotional distress, these issues have a direct influence on professional responsibilities, household and personal relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to supply a fast and extremely effective treatment for these issues, improving emotional health and wellbeing and promoting good mental durability. It’s the suggested treatment of choice for anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With a lot of personal CBT services now readily available in the London area, why should you pick to deal with the Direct Therapy group? There are three key factors to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT centers in the London area.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You know you are working with a real CBT expert if you work with a member of our London group.
  2. Value For Money: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other larger London CBT clinics. This is since the money you pay goes directly to our therapists, without deductions for commision or business profits. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued clients not clients. This suggests you can expect total confidentiality, private care and great customer support. You will not be anticipated to finish unnecessary documents, get a medical recommendation or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to work with a genuine CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually accomplished full BABCP accreditation. We provide easy access to CBT at fifteen London areas covering day-time, night and weekend appointments.

With so lots of private CBT services now offered in the London area, why should you select to work with the Direct Therapy group? We think that this places us ahead of other personal CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a real CBT specialist.
Value For Money: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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