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Cognitive Behavioural Therapy – CBT in Billericay and Online

Problems with tension, stress and anxiety and depressed mood affect over one in four people working and living in the London area. The overall number of individuals reporting a psychological health problem in the London location likewise increased by roughly 9% throughout the coronavirus infection duration. These issues include generalise anxiety, panic attacks, OCD, social stress and anxiety, injury, anger issues, PTSD, sleeping disorders, phobias, eating conditions, low self-esteem and depression. As contributing to high levels of emotional distress, these issues have a direct impact on professional obligations, household and individual relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to provide a quick and extremely reliable treatment for these problems, improving emotional health and wellbeing and promoting good psychological strength. It’s the suggested treatment of option for anxiety and depression and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. – London?

With many private CBT services now offered in the London area, why should you choose to work with the Direct Therapy group? There are three crucial reasons to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other private CBT clinics in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London group, you understand you are dealing with a real CBT professional.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT clinics. This is because the money you pay goes straight to our therapists, without reductions for commision or service revenues. You are paying for the service you receive.
  3. Client Care: We treat our customers as valued clients not clients. This means you can expect complete confidentiality, individual care and good customer care. You will not be expected to complete unnecessary documents, get a medical recommendation or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-esteem or conflict in your relationship, contact us to deal with a real CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved full BABCP accreditation. This indicates that you can be sure that you are working with a properly qualified and experienced CBT specialist. We provide simple access to CBT at fifteen London places covering day-time, night and weekend visits. We will always guarantee that you are matched with a member of our group who has the skills and experience to fulfill your specific requirements.

With so lots of personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy team? We believe that this puts us ahead of other private CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a genuine CBT expert.
Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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