Cognitive Behavioural Therapy – CBT in Billingham and Online

Problems with tension, stress and anxiety and depressed state of mind affect over one in four individuals living and working in the London area. The total number of people reporting a psychological illness in the London area also increased by around 9% throughout the coronavirus infection period. These problems include generalise anxiety, panic attacks, OCD, social stress and anxiety, trauma, anger problems, PTSD, insomnia, phobias, eating conditions, low self-confidence and anxiety. In addition to adding to high levels of emotional distress, these issues have a direct effect on professional obligations, family and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a highly reliable and fast treatment for these problems, enhancing emotional wellness and promoting good psychological durability. It’s the suggested treatment of option for anxiety and depression and the published research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With so many personal CBT services now offered in the London location, why should you choose to work with the Direct Therapy team? There are three key factors to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this puts us ahead of other personal CBT clinics in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. This indicates we have actually demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you understand you are dealing with a real CBT specialist.
  2. Worth For Cash: Our basic ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT clinics. This is since the money you pay goes directly to our therapists, without reductions for commision or business earnings. You are spending for the service you get.
  3. Customer Care: We treat our clients as valued consumers not clients. This suggests you can anticipate complete confidentiality, private care and good customer support. You won’t be expected to complete unnecessary paperwork, obtain a medical referral or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to deal with a real CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved full BABCP accreditation. We provide simple access to CBT at fifteen London places covering day-time, evening and weekend visits.

With so numerous private CBT services now readily available in the London location, why should you pick to work with the Direct Therapy group? We think that this puts us ahead of other personal CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a real CBT specialist.
Worth For Cash: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)