Cognitive Behavioural Therapy – CBT in Bishops Stortford and Online

Issues with stress, anxiety and depressed state of mind impact over one in four people living and working in the London location. The overall number of people reporting a psychological health problem in the London location likewise increased by around 9% throughout the coronavirus infection duration. These problems consist of generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger issues, PTSD, insomnia, phobias, consuming disorders, low self-esteem and depression. In addition to contributing to high levels of emotional distress, these problems have a direct influence on professional obligations, household and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a highly efficient and quick treatment for these problems, improving psychological wellbeing and promoting great psychological strength. It’s the recommended treatment of option for anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With numerous personal CBT services now available in the London area, why should you choose to deal with the Direct Therapy group? There are three essential factors to work with a member of our London Cognitive Behavioural Therapy team. We believe that this puts us ahead of other personal CBT clinics in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you know you are working with a real CBT specialist.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT visit is generally 30% lower than other bigger London CBT centers. This is because the money you pay goes straight to our therapists, without deductions for commision or business revenues. You are paying for the service you receive.
  3. Customer Care: We treat our customers as valued customers not patients. This implies you can expect complete privacy, private care and excellent customer service. You won’t be anticipated to complete unnecessary documentation, acquire a medical recommendation or join a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to deal with a real CBT specialist. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have achieved complete BABCP accreditation. This means that you can be sure that you are dealing with a properly certified and experienced CBT expert. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend consultations. We will constantly make sure that you are matched with a member of our team who has the skills and experience to satisfy your particular requirements.

With so numerous personal CBT services now available in the London area, why should you choose to work with the Direct Therapy team? We think that this puts us ahead of other private CBT clinics in the London area.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT specialist.
Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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