Cognitive Behavioural Therapy – CBT in Blackburn and Online

Issues with stress, anxiety and depressed state of mind impact over one in four people living and working in the London location. The total number of individuals reporting a mental illness in the London area likewise increased by roughly 9% throughout the coronavirus infection period. These problems consist of generalise anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger problems, PTSD, insomnia, phobias, eating disorders, low self-esteem and depression. Along with contributing to high levels of emotional distress, these problems have a direct impact on professional responsibilities, family and personal relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to provide a extremely effective and quick treatment for these issues, improving emotional wellbeing and promoting great psychological strength. It’s the suggested treatment of choice for stress and anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. – London?

With a lot of private CBT services now available in the London area, why should you choose to deal with the Direct Therapy group? There are 3 essential factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other personal CBT centers in the London area.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. This suggests we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT specialist if you work with a member of our London team.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT centers. This is due to the fact that the cash you pay goes straight to our therapists, without deductions for commision or service earnings. You are paying for the service you get.
  3. Client Care: We treat our clients as valued consumers not patients. This implies you can anticipate complete privacy, private care and great client service. You will not be anticipated to finish unneeded documentation, get a medical referral or join a waiting list.

If you are experiencing issues with anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to work with a genuine CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained full BABCP accreditation. We supply easy access to CBT at fifteen London places covering day-time, night and weekend appointments.

With so many private CBT services now available in the London location, why should you pick to work with the Direct Therapy group? We believe that this puts us ahead of other private CBT centers in the London area.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
Worth For Money: Our standard ₤ 85 charge for a London CBT consultation is usually 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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