CBT in Bournemouth

Cognitive Behavioural Therapy – CBT in Bournemouth and Online

Problems with tension, stress and anxiety and depressed state of mind impact over one in 4 people living and working in the London area. As contributing to high levels of emotional distress, these issues have a direct impact on expert obligations, household and personal relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has been shown to supply a fast and extremely reliable treatment for these problems, enhancing emotional health and wellbeing and promoting excellent psychological resilience. It’s the suggested treatment of option for stress and anxiety and anxiety and the released research study demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With many private CBT services now available in the London location, why should you choose to deal with the Direct Therapy group? There are 3 key factors to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other personal CBT centers in the London location.


  1. Therapist Qualifications and Experience: Our London CBT therapists are highly knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT specialist if you work with a member of our London group.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT clinics. This is since the money you pay goes directly to our therapists, without deductions for commision or organization revenues. You are paying for the service you get.
  3. Customer Care: We treat our clients as valued consumers not clients. This implies you can expect total confidentiality, individual care and excellent customer care. You won’t be expected to complete unnecessary documents, acquire a medical referral or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to deal with a real CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and across fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished full BABCP accreditation. This implies that you can be sure that you are working with an effectively qualified and experienced CBT specialist. We supply simple access to CBT at fifteen London places covering day-time, evening and weekend visits. We will constantly make sure that you are matched with a member of our group who has the abilities and experience to satisfy your specific requirements.

With so numerous personal CBT services now available in the London area, why should you choose to work with the Direct Therapy team? We think that this puts us ahead of other private CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and professionally certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a genuine CBT professional.
Value For Cash: Our basic ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)