Cognitive Behavioural Therapy – CBT in Bridgend and Online
Problems with tension, anxiety and depressed mood affect over one in four people living and working in the London area. As contributing to high levels of emotional distress, these problems have a direct impact on expert obligations, family and individual relationships for people living and working in London.
Cognitive Behavioural Therapy (CBT) has actually been proven to provide a highly effective and quick treatment for these issues, enhancing psychological health and wellbeing and promoting good psychological durability. It’s the recommended treatment of choice for anxiety and anxiety and the published research study demonstrates that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Pick Direct-Therapy. org.uk – London?
With so many private CBT services now offered in the London area, why should you select to deal with the Direct Therapy team? There are 3 essential factors to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other private CBT clinics in the London location.
- Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a real CBT professional if you work with a member of our London group.
- Value For Money: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other bigger London CBT clinics. This is due to the fact that the cash you pay goes directly to our therapists, without reductions for commision or business earnings. You are spending for the service you receive.
- Customer Care: We treat our clients as valued consumers not clients. This indicates you can expect total confidentiality, private care and good customer service. You will not be expected to finish unneeded documents, obtain a medical referral or sign up with a waiting list.
If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, contact us to deal with a real CBT professional. No difficulty, no waiting lists no red-tape.
Our London CBT Clinics
We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their occupation and have accomplished complete BABCP accreditation. This implies that you can be sure that you are working with a correctly certified and experienced CBT expert. We supply easy access to CBT at fifteen London locations covering day-time, night and weekend visits. We will constantly guarantee that you are matched with a member of our team who has the abilities and experience to satisfy your specific needs.
With so numerous personal CBT services now readily available in the London area, why should you choose to work with the Direct Therapy team? We think that this puts us ahead of other private CBT centers in the London area.
Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a real CBT specialist.
Value For Cash: Our standard ₤ 85 charge for a London CBT visit is normally 30% lower than other larger London CBT clinics.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us