Cognitive Behavioural Therapy – CBT in Bromsgrove and Online

Problems with tension, anxiety and depressed mood affect over one in four individuals living and working in the London area. As contributing to high levels of emotional distress, these problems have a direct impact on professional responsibilities, household and personal relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a extremely reliable and quick treatment for these issues, improving emotional wellness and promoting great mental durability. It’s the recommended treatment of choice for anxiety and depression and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With a lot of private CBT services now available in the London location, why should you pick to deal with the Direct Therapy team? There are three key reasons to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this places us ahead of other private CBT centers in the London location.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have actually shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London group, you know you are working with a genuine CBT expert.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT centers. This is due to the fact that the cash you pay goes straight to our therapists, without deductions for commision or company earnings. You are spending for the service you receive.
  3. Client Care: We treat our customers as valued clients not patients. This suggests you can anticipate total confidentiality, specific care and great client service. You won’t be expected to finish unnecessary documents, get a medical recommendation or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-esteem or dispute in your relationship, call us to work with a genuine CBT expert. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London areas. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually achieved full BABCP accreditation. This means that you can be sure that you are working with an effectively qualified and experienced CBT specialist. We offer easy access to CBT at fifteen London areas covering day-time, night and weekend consultations. We will always make sure that you are matched with a member of our team who has the abilities and experience to satisfy your particular needs.

With so many private CBT services now available in the London location, why should you select to work with the Direct Therapy team? We think that this puts us ahead of other private CBT centers in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT professional.
Value For Cash: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)