Cognitive Behavioural Therapy – CBT in Canary Wharf and Online
Issues with stress, anxiety and depressed state of mind affect over one in 4 individuals living and working in the London area. The overall number of people reporting a mental illness in the London location likewise increased by roughly 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger issues, PTSD, sleeping disorders, phobias, eating disorders, low self-confidence and anxiety. Along with contributing to high levels of psychological distress, these problems have a direct effect on professional obligations, family and personal relationships for people working and living in London.
Cognitive Behavioural Therapy (CBT) has been proven to offer a quick and highly effective treatment for these issues, enhancing psychological health and wellbeing and promoting good psychological resilience. It’s the recommended treatment of option for anxiety and anxiety and the released research shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Pick Direct-Therapy. org.uk – London?
With many personal CBT services now offered in the London location, why should you select to deal with the Direct Therapy group? There are three crucial factors to work with a member of our London Cognitive Behavioural Therapy team. We believe that this places us ahead of other private CBT clinics in the London location.
- Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a real CBT professional if you work with a member of our London group.
- Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other bigger London CBT clinics. This is since the money you pay goes straight to our therapists, without deductions for commision or company earnings. You are paying for the service you get.
- Client Care: We treat our customers as valued consumers not clients. This indicates you can anticipate complete privacy, specific care and good customer service. You won’t be anticipated to finish unneeded documentation, get a medical recommendation or sign up with a waiting list.
If you are experiencing issues with stress and anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to work with a real CBT expert. No fuss, no waiting lists no red-tape.
Our London CBT Clinics
We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their profession and have actually achieved complete BABCP accreditation. This suggests that you can be sure that you are working with a properly certified and experienced CBT specialist. We offer easy access to CBT at fifteen London places covering day-time, evening and weekend appointments. We will always guarantee that you are matched with a member of our team who has the skills and experience to fulfill your specific needs.
With so numerous personal CBT services now available in the London area, why should you select to work with the Direct Therapy group? We think that this places us ahead of other personal CBT centers in the London location.
Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a genuine CBT expert.
Worth For Money: Our basic ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT centers.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us