Cognitive Behavioural Therapy – CBT in Canterbury and Online

Problems with tension, stress and anxiety and depressed state of mind affect over one in 4 individuals working and living in the London location. The total variety of people reporting a mental health problem in the London area likewise increased by around 9% throughout the coronavirus infection duration. These problems consist of generalise stress and anxiety, panic attacks, OCD, social stress and anxiety, injury, anger issues, PTSD, insomnia, phobias, consuming conditions, low self-confidence and depression. As well as adding to high levels of emotional distress, these problems have a direct impact on expert duties, family and individual relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a quick and highly reliable treatment for these problems, enhancing psychological wellbeing and promoting great mental durability. It’s the recommended treatment of option for stress and anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With many personal CBT services now available in the London location, why should you select to deal with the Direct Therapy group? There are 3 essential factors to deal with a member of our London Cognitive Behavioural Therapy group. Our company believe that this places us ahead of other personal CBT clinics in the London area.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you know you are working with a real CBT professional.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT visit is usually 30% lower than other larger London CBT centers. This is since the money you pay goes directly to our therapists, without deductions for commision or company profits. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued customers not patients. This implies you can anticipate total confidentiality, specific care and great client service. You won’t be anticipated to complete unneeded paperwork, get a medical recommendation or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-esteem or dispute in your relationship, call us to deal with a genuine CBT expert. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their profession and have achieved complete BABCP accreditation. We supply simple access to CBT at fifteen London places covering day-time, evening and weekend appointments.

With so lots of private CBT services now readily available in the London location, why should you pick to work with the Direct Therapy group? We think that this positions us ahead of other private CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a genuine CBT professional.
Worth For Cash: Our basic ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)