Cognitive Behavioural Therapy – CBT in Carshalton and Online

Problems with stress, anxiety and depressed mood impact over one in 4 people living and working in the London area. As contributing to high levels of psychological distress, these problems have a direct impact on professional responsibilities, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to provide a highly reliable and fast treatment for these issues, enhancing psychological wellness and promoting excellent psychological durability. It’s the recommended treatment of option for stress and anxiety and anxiety and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With many private CBT services now available in the London area, why should you select to deal with the Direct Therapy group? There are three crucial reasons to work with a member of our London Cognitive Behavioural Therapy team. Our company believe that this places us ahead of other private CBT centers in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are highly skilled and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a genuine CBT specialist.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT consultation is usually 30% lower than other bigger London CBT clinics. This is due to the fact that the money you pay goes straight to our therapists, without deductions for commision or service earnings. You are spending for the service you receive.
  3. Client Care: We treat our customers as valued customers not patients. This implies you can anticipate complete privacy, specific care and good customer care. You won’t be anticipated to finish unneeded documentation, obtain a medical recommendation or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, call us to deal with a real CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have accomplished full BABCP accreditation. This means that you can be sure that you are working with an appropriately qualified and experienced CBT professional. We offer simple access to CBT at fifteen London areas covering day-time, evening and weekend consultations. We will constantly make sure that you are matched with a member of our team who has the skills and experience to fulfill your specific needs.

With so numerous personal CBT services now offered in the London area, why should you select to work with the Direct Therapy group? We believe that this puts us ahead of other private CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT professional.
Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is usually 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)