Cognitive Behavioural Therapy – CBT in Castlereagh and Online

Problems with stress, anxiety and depressed state of mind affect over one in 4 individuals working and living in the London location. The overall variety of individuals reporting a psychological health issue in the London location also increased by roughly 9% throughout the coronavirus infection duration. These issues consist of generalise stress and anxiety, panic attacks, OCD, social anxiety, trauma, anger problems, PTSD, sleeping disorders, phobias, consuming disorders, low self-confidence and depression. As contributing to high levels of psychological distress, these issues have a direct effect on professional duties, family and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to supply a quick and highly efficient treatment for these issues, improving emotional health and wellbeing and promoting great psychological durability. It’s the suggested treatment of choice for stress and anxiety and depression and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With many private CBT services now readily available in the London area, why should you pick to work with the Direct Therapy group? There are 3 crucial factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this puts us ahead of other private CBT clinics in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT specialist.
  2. Value For Cash: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other larger London CBT clinics. This is due to the fact that the cash you pay goes directly to our therapists, without reductions for commision or organization profits. You are spending for the service you receive.
  3. Customer Care: We treat our customers as valued consumers not clients. This indicates you can anticipate total privacy, private care and excellent client service. You will not be anticipated to complete unnecessary paperwork, get a medical referral or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-confidence or conflict in your relationship, call us to work with a genuine CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have achieved complete BABCP accreditation. We provide simple access to CBT at fifteen London locations covering day-time, night and weekend appointments.

With so numerous private CBT services now available in the London area, why should you pick to work with the Direct Therapy group? We believe that this places us ahead of other private CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT professional.
Worth For Cash: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)