Cognitive Behavioural Therapy – CBT in Chelsea and Online

Problems with stress, stress and anxiety and depressed state of mind impact over one in 4 individuals working and living in the London area. The overall variety of individuals reporting a psychological illness in the London area also increased by roughly 9% throughout the coronavirus infection period. These issues consist of generalise stress and anxiety, anxiety attack, OCD, social stress and anxiety, trauma, anger issues, PTSD, sleeping disorders, fears, consuming conditions, low self-confidence and depression. In addition to contributing to high levels of psychological distress, these issues have a direct influence on expert obligations, family and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been shown to provide a extremely efficient and fast treatment for these problems, enhancing psychological wellness and promoting great psychological resilience. It’s the recommended treatment of option for stress and anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. – London?

With so many private CBT services now available in the London area, why should you select to deal with the Direct Therapy team? There are three key factors to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other personal CBT centers in the London area.


  1. Therapist Credentials and Experience: Our London CBT therapists are highly skilled and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. This indicates we have shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT specialist if you work with a member of our London group.
  2. Worth For Money: Our basic ₤ 85 charge for a London CBT consultation is generally 30% lower than other bigger London CBT clinics. This is because the money you pay goes straight to our therapists, without deductions for commision or organization profits. You are paying for the service you receive.
  3. Client Care: We treat our customers as valued consumers not patients. This means you can expect total privacy, specific care and excellent client service. You will not be expected to complete unnecessary documentation, obtain a medical referral or join a waiting list.

If you are experiencing problems with anxiety, depressed state of mind, low self-confidence or dispute in your relationship, call us to deal with a real CBT expert. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London areas. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained full BABCP accreditation. This implies that you can be sure that you are dealing with a properly qualified and experienced CBT specialist. We offer simple access to CBT at fifteen London areas covering day-time, evening and weekend visits. We will always make sure that you are matched with a member of our group who has the abilities and experience to fulfill your specific requirements.

With so lots of private CBT services now readily available in the London location, why should you choose to work with the Direct Therapy team? We believe that this puts us ahead of other personal CBT centers in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
Value For Money: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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