Cognitive Behavioural Therapy – CBT in Cheltenham and Online

Issues with tension, anxiety and depressed mood affect over one in four individuals working and living in the London location. As contributing to high levels of emotional distress, these issues have a direct effect on professional duties, family and personal relationships for people living and working in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a quick and highly reliable treatment for these issues, enhancing emotional wellness and promoting excellent psychological strength. It’s the recommended treatment of choice for anxiety and anxiety and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With a lot of personal CBT services now available in the London location, why should you select to work with the Direct Therapy team? There are 3 crucial reasons to work with a member of our London Cognitive Behavioural Therapy group. We believe that this positions us ahead of other personal CBT centers in the London area.

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  1. Therapist Credentials and Experience: Our London CBT therapists are highly skilled and expertly recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. This implies we have actually shown the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. If you work with a member of our London team, you know you are dealing with a genuine CBT professional.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT clinics. This is due to the fact that the money you pay goes directly to our therapists, without reductions for commision or service profits. You are paying for the service you receive.
  3. Customer Care: We treat our clients as valued consumers not patients. This means you can expect total confidentiality, individual care and great customer care. You won’t be expected to complete unnecessary documents, acquire a medical recommendation or sign up with a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-esteem or dispute in your relationship, contact us to work with a real CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually achieved complete BABCP accreditation. This suggests that you can be sure that you are dealing with a correctly certified and experienced CBT professional. We provide easy access to CBT at fifteen London locations covering day-time, evening and weekend consultations. We will constantly make sure that you are matched with a member of our team who has the abilities and experience to fulfill your specific needs.

With so numerous personal CBT services now offered in the London location, why should you select to work with the Direct Therapy group? We believe that this puts us ahead of other private CBT clinics in the London area.

Therapist Qualifications and Experience: Our London CBT therapists are extremely experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT expert.
Value For Money: Our basic ₤ 85 charge for a London CBT visit is normally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)