Cognitive Behavioural Therapy – CBT in Chesterfield and Online

Issues with tension, stress and anxiety and depressed mood affect over one in four people living and working in the London location. The overall number of individuals reporting a psychological health issue in the London area likewise increased by around 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger concerns, PTSD, insomnia, phobias, eating conditions, low self-esteem and anxiety. Along with adding to high levels of psychological distress, these issues have a direct impact on expert responsibilities, family and personal relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to supply a highly efficient and fast treatment for these problems, enhancing emotional wellness and promoting good mental durability. It’s the recommended treatment of choice for stress and anxiety and depression and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With numerous private CBT services now readily available in the London area, why should you select to work with the Direct Therapy team? There are 3 essential factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this puts us ahead of other personal CBT centers in the London location.


  1. Therapist Credentials and Experience: Our London CBT therapists are highly experienced and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. This implies we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT professional if you work with a member of our London group.
  2. Worth For Cash: Our standard ₤ 85 charge for a London CBT consultation is generally 30% lower than other bigger London CBT clinics. This is since the cash you pay goes directly to our therapists, without deductions for commision or business profits. You are paying for the service you receive.
  3. Customer Care: We treat our clients as valued consumers not patients. This suggests you can anticipate complete privacy, specific care and great customer service. You won’t be anticipated to complete unneeded documentation, obtain a medical referral or join a waiting list.

If you are experiencing issues with anxiety, depressed state of mind, low self-confidence or conflict in your relationship, contact us to deal with a real CBT specialist. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London places. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained complete BABCP accreditation. We provide simple access to CBT at fifteen London areas covering day-time, evening and weekend visits.

With so many personal CBT services now available in the London area, why should you select to work with the Direct Therapy team? We think that this places us ahead of other personal CBT centers in the London area.

Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly certified by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you know you are working with a genuine CBT specialist.
Value For Money: Our standard ₤ 85 charge for a London CBT consultation is normally 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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