Cognitive Behavioural Therapy – CBT in Clacton-On-Sea and Online

Problems with stress, stress and anxiety and depressed state of mind affect over one in four people working and living in the London area. The total variety of individuals reporting a psychological illness in the London area also increased by approximately 9% throughout the coronavirus infection period. These problems consist of generalise anxiety, anxiety attack, OCD, social anxiety, trauma, anger concerns, PTSD, sleeping disorders, phobias, consuming conditions, low self-confidence and anxiety. Along with adding to high levels of emotional distress, these issues have a direct impact on expert obligations, household and personal relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to offer a quick and highly effective treatment for these problems, improving emotional wellness and promoting good mental strength. It’s the suggested treatment of option for anxiety and anxiety and the released research demonstrates that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. – London?

With numerous private CBT services now available in the London location, why should you choose to deal with the Direct Therapy group? There are 3 crucial reasons to deal with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other personal CBT centers in the London area.


  1. Therapist Qualifications and Experience: Our London CBT therapists are extremely knowledgeable and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. This suggests we have demonstrated the UK gold standard in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a real CBT specialist if you work with a member of our London group.
  2. Worth For Cash: Our basic ₤ 85 charge for a London CBT visit is typically 30% lower than other larger London CBT clinics. This is since the money you pay goes directly to our therapists, without deductions for commision or organization earnings. You are spending for the service you receive.
  3. Customer Care: We treat our customers as valued clients not clients. This implies you can anticipate complete confidentiality, individual care and good customer service. You won’t be anticipated to complete unnecessary paperwork, get a medical recommendation or join a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-confidence or conflict in your relationship, contact us to work with a genuine CBT specialist. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually accomplished full BABCP accreditation. This means that you can be sure that you are dealing with a properly qualified and experienced CBT expert. We offer simple access to CBT at fifteen London places covering day-time, evening and weekend appointments. We will constantly make sure that you are matched with a member of our team who has the skills and experience to satisfy your specific needs.

With so many private CBT services now offered in the London location, why should you select to work with the Direct Therapy group? We think that this positions us ahead of other private CBT clinics in the London location.

Therapist Credentials and Experience: Our London CBT therapists are extremely knowledgeable and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a genuine CBT specialist.
Value For Money: Our standard ₤ 85 charge for a London CBT appointment is generally 30% lower than other bigger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

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