Cognitive Behavioural Therapy – CBT in Cleethorpes and Online

Problems with stress, anxiety and depressed mood impact over one in four individuals living and working in the London area. The total number of individuals reporting a psychological health issue in the London location likewise increased by around 9% throughout the coronavirus infection duration. These problems consist of generalise stress and anxiety, panic attacks, OCD, social stress and anxiety, injury, anger problems, PTSD, sleeping disorders, phobias, consuming disorders, low self-esteem and depression. As contributing to high levels of psychological distress, these problems have a direct impact on professional duties, household and individual relationships for people working and living in London.

Cognitive Behavioural Therapy (CBT) has been proven to provide a extremely effective and quick treatment for these problems, enhancing emotional wellbeing and promoting great psychological durability. It’s the suggested treatment of option for stress and anxiety and anxiety and the released research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. – London?

With a lot of personal CBT services now offered in the London area, why should you select to deal with the Direct Therapy group? There are three essential factors to work with a member of our London Cognitive Behavioural Therapy group. We believe that this places us ahead of other personal CBT centers in the London area.


  1. Therapist Credentials and Experience: Our London CBT therapists are extremely experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. This means we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. You know you are working with a genuine CBT expert if you work with a member of our London group.
  2. Worth For Money: Our standard ₤ 85 charge for a London CBT visit is typically 30% lower than other bigger London CBT centers. This is since the cash you pay goes directly to our therapists, without reductions for commision or service revenues. You are spending for the service you receive.
  3. Customer Care: We treat our clients as valued consumers not clients. This means you can expect complete privacy, specific care and excellent client service. You won’t be expected to finish unneeded documents, obtain a medical recommendation or sign up with a waiting list.

If you are experiencing problems with anxiety, depressed mood, low self-confidence or dispute in your relationship, contact us to work with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished full BABCP accreditation. This suggests that you can be sure that you are dealing with an effectively qualified and experienced CBT professional. We supply easy access to CBT at fifteen London places covering day-time, night and weekend consultations. We will constantly make sure that you are matched with a member of our group who has the skills and experience to fulfill your particular needs.

With so many personal CBT services now readily available in the London area, why should you pick to work with the Direct Therapy team? We believe that this puts us ahead of other personal CBT clinics in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are extremely skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More