Cognitive Behavioural Therapy – CBT in Colchester and Online

Problems with tension, stress and anxiety and depressed mood impact over one in four people living and working in the London location. As contributing to high levels of emotional distress, these problems have a direct effect on professional responsibilities, family and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been proven to provide a quick and extremely efficient treatment for these issues, improving psychological health and wellbeing and promoting good mental durability. It’s the recommended treatment of option for anxiety and depression and the released research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Pick Direct-Therapy. org.uk – London?

With a lot of personal CBT services now offered in the London area, why should you select to work with the Direct Therapy group? There are three essential factors to work with a member of our London Cognitive Behavioural Therapy group. Our company believe that this puts us ahead of other private CBT clinics in the London area.

CONTACT US

  1. Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and professionally certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you understand you are working with a real CBT expert.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is typically 30% lower than other larger London CBT clinics. This is because the cash you pay goes directly to our therapists, without reductions for commision or service profits. You are paying for the service you receive.
  3. Client Care: We treat our clients as valued customers not patients. This means you can expect total confidentiality, individual care and great client service. You won’t be anticipated to finish unnecessary documents, acquire a medical referral or sign up with a waiting list.

If you are experiencing problems with stress and anxiety, depressed mood, low self-esteem or dispute in your relationship, contact us to deal with a real CBT professional. No fuss, no waiting lists no red-tape.

Our London CBT Clinics

We supply Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and throughout fifteen other London places. We have CBT experts in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have actually attained full BABCP accreditation. We provide simple access to CBT at fifteen London places covering day-time, night and weekend consultations.

With so many private CBT services now available in the London area, why should you choose to work with the Direct Therapy group? We think that this positions us ahead of other private CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT professional.
Worth For Cash: Our basic ₤ 85 charge for a London CBT appointment is typically 30% lower than other bigger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)