CBT in Crawley

Cognitive Behavioural Therapy – CBT in Crawley and Online

Problems with stress, stress and anxiety and depressed state of mind affect over one in four people living and working in the London area. The total number of individuals reporting a mental health problem in the London location likewise increased by roughly 9% throughout the coronavirus infection period. These issues consist of generalise anxiety, anxiety attack, OCD, social stress and anxiety, injury, anger concerns, PTSD, sleeping disorders, fears, consuming conditions, low self-confidence and anxiety. As well as adding to high levels of psychological distress, these issues have a direct effect on expert obligations, family and personal relationships for individuals living and working in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to offer a quick and highly effective treatment for these problems, enhancing emotional wellbeing and promoting good psychological resilience. It’s the suggested treatment of choice for anxiety and depression and the published research shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Select Direct-Therapy. org.uk – London?

With so many private CBT services now readily available in the London location, why should you choose to deal with the Direct Therapy team? There are three key factors to deal with a member of our London Cognitive Behavioural Therapy team. Our company believe that this positions us ahead of other private CBT centers in the London location.

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  1. Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy. This implies we have demonstrated the UK gold requirement in the practice of Cognitive Behavioural Therapy. We likewise specialise in ACT, CFT, DBT and EMDR. You understand you are working with a genuine CBT specialist if you work with a member of our London team.
  2. Value For Money: Our standard ₤ 85 charge for a London CBT appointment is normally 30% lower than other larger London CBT clinics. This is due to the fact that the cash you pay goes straight to our therapists, without reductions for commision or company earnings. You are spending for the service you receive.
  3. Client Care: We treat our clients as valued clients not clients. This implies you can expect complete privacy, individual care and great customer care. You will not be expected to finish unnecessary documentation, obtain a medical referral or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed state of mind, low self-esteem or dispute in your relationship, call us to work with a real CBT professional. No difficulty, no waiting lists no red-tape.

Our London CBT Clinics

We offer Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London locations. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Group

Our London Cognitive Behavioural Therapists are at the top of their occupation and have attained complete BABCP accreditation. This means that you can be sure that you are dealing with an appropriately qualified and experienced CBT specialist. We offer easy access to CBT at fifteen London places covering day-time, evening and weekend visits. We will always guarantee that you are matched with a member of our team who has the abilities and experience to meet your specific needs.

With so lots of private CBT services now available in the London area, why should you choose to work with the Direct Therapy team? We think that this positions us ahead of other personal CBT centers in the London location.

Therapist Credentials and Experience: Our London CBT therapists are highly experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London group, you understand you are working with a real CBT expert.
Value For Money: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other larger London CBT centers.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)