Cognitive Behavioural Therapy – CBT in Crosby and Online
Issues with tension, anxiety and depressed mood impact over one in four individuals living and working in the London area. As contributing to high levels of emotional distress, these issues have a direct impact on professional responsibilities, family and personal relationships for individuals working and living in London.
Cognitive Behavioural Therapy (CBT) has been proven to offer a highly efficient and fast treatment for these issues, improving emotional wellness and promoting great psychological durability. It’s the recommended treatment of choice for anxiety and depression and the published research shows that it works.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.
Why Select Direct-Therapy. org.uk – London?
With a lot of personal CBT services now available in the London location, why should you pick to work with the Direct Therapy group? There are three crucial factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this places us ahead of other personal CBT centers in the London location.
- Therapist Qualifications and Experience: Our London CBT therapists are highly skilled and professionally recognized by the British Association of Behavioural and Cognitive Psychiatric Therapy. This indicates we have shown the UK gold requirement in the practice of Cognitive Behavioural Therapy. We also specialise in ACT, CFT, DBT and EMDR. If you deal with a member of our London group, you know you are dealing with a genuine CBT professional.
- Value For Money: Our standard ₤ 85 charge for a London CBT appointment is usually 30% lower than other larger London CBT centers. This is since the cash you pay goes straight to our therapists, without reductions for commision or organization earnings. You are spending for the service you receive.
- Customer Care: We treat our clients as valued consumers not patients. This indicates you can expect total privacy, private care and excellent client service. You will not be anticipated to finish unnecessary paperwork, acquire a medical recommendation or join a waiting list.
If you are experiencing issues with anxiety, depressed state of mind, low self-esteem or conflict in your relationship, contact us to deal with a real CBT specialist. No difficulty, no waiting lists no red-tape.
Our London CBT Clinics
We provide Cognitive Behavioural Therapy (CBT) services from our consulting rooms in London Bridge SE1 and throughout fifteen other London areas. We have CBT specialists in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.
Our London Team
Our London Cognitive Behavioural Therapists are at the top of their profession and have accomplished complete BABCP accreditation. This suggests that you can be sure that you are dealing with an appropriately certified and experienced CBT specialist. We provide easy access to CBT at fifteen London locations covering day-time, night and weekend appointments. We will constantly make sure that you are matched with a member of our team who has the skills and experience to meet your particular needs.
With so numerous private CBT services now readily available in the London area, why should you choose to work with the Direct Therapy group? We think that this puts us ahead of other personal CBT clinics in the London area.
Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly certified by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT specialist.
Worth For Cash: Our standard ₤ 85 charge for a London CBT appointment is normally 30% lower than other bigger London CBT clinics.
Some of the Areas We Cover For Cognitive Behavioral Therapy in UK
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us