Cognitive Behavioural Therapy – CBT in Dartford and Online

Issues with tension, stress and anxiety and depressed mood affect over one in four individuals working and living in the London location. As contributing to high levels of emotional distress, these problems have a direct impact on expert responsibilities, family and individual relationships for individuals working and living in London.

Cognitive Behavioural Therapy (CBT) has actually been shown to supply a extremely reliable and quick treatment for these issues, enhancing emotional wellbeing and promoting good psychological strength. It’s the recommended treatment of option for stress and anxiety and depression and the published research study shows that it works.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors, and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and to alleviate symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.

When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression, anxiety, post-traumatic stress disorder (PTSD), tics,substance use disorders, eating disorders, and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders, such as major depressive disorder. CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice.

Why Choose Direct-Therapy. org.uk – London?

With numerous personal CBT services now offered in the London location, why should you pick to deal with the Direct Therapy group? There are 3 key factors to deal with a member of our London Cognitive Behavioural Therapy team. We believe that this positions us ahead of other personal CBT clinics in the London location.

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  1. Therapist Credentials and Experience: Our London CBT therapists are extremely skilled and expertly accredited by the British Association of Behavioural and Cognitive Psychotherapy. If you work with a member of our London team, you know you are working with a real CBT professional.
  2. Value For Cash: Our basic ₤ 85 charge for a London CBT consultation is typically 30% lower than other bigger London CBT centers. This is due to the fact that the cash you pay goes directly to our therapists, without deductions for commision or organization earnings. You are spending for the service you get.
  3. Customer Care: We treat our clients as valued customers not patients. This suggests you can expect complete confidentiality, private care and good customer service. You will not be anticipated to complete unneeded documentation, acquire a medical recommendation or join a waiting list.

If you are experiencing issues with stress and anxiety, depressed mood, low self-confidence or conflict in your relationship, contact us to work with a real CBT professional. No hassle, no waiting lists no red-tape.

Our London CBT Clinics

We provide Cognitive Behavioural Therapy (CBT) services from our consulting spaces in London Bridge SE1 and across fifteen other London places. We have CBT professionals in London Bridge SE1, Kings Cross WC1, Liverpool Street EC2M, Blackheath SE3, City of London EC4M, Ealing W4 and Fitzrovia W1.

Our London Team

Our London Cognitive Behavioural Therapists are at the top of their occupation and have accomplished complete BABCP accreditation. We provide simple access to CBT at fifteen London areas covering day-time, night and weekend visits.

With so many personal CBT services now offered in the London location, why should you pick to work with the Direct Therapy group? We believe that this places us ahead of other private CBT centers in the London location.

Therapist Qualifications and Experience: Our London CBT therapists are highly experienced and expertly accredited by the British Association of Behavioural and Cognitive Psychiatric Therapy. If you work with a member of our London group, you understand you are working with a real CBT professional.
Value For Money: Our basic ₤ 85 charge for a London CBT visit is usually 30% lower than other larger London CBT clinics.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)