Cognitive Behavioural Therapy in Dundee

At Direct Therapy all our CBT therapists have at least 7 years of experience and also training from a leading organization. You can be confident your time in therapy is a rewarding financial investment.

What is CBT therapy?

Cognitive therapy works on the means you think as well as provide points indicating. Behavioural therapy repairs your selections and also actions. Cognitive behavioural therapy combines these techniques.

CBT is a prominent temporary psychotherapy that assists you organize the means you believe as well as behave, so your thoughts no more determine your mood and your choices move your ahead.

Does cognitive behavioural therapy really work?

It’s one of the most evidence-based therapies offered, making it the recommended type of therapy of the NHS ✓ for depression and anxiety disorders.

A research overview released in the British Medical Journal (BMJ) making use of information from eleven different studies concluded that the cognitive behavioural approach is as reliable as antidepressants for treating depression in adults.

The advantages of CBT counselling

CBT helps you to:

CBT treatment explained

The core concept behind cognitive behavioural therapy is that our thoughts and actions are creating our emotional states. And that these emotional states after that lead us to either feel stuck and also not do anything, or do things we regret.

You can consider it like a cycle. When we are faced with a difficult situation and also have a negative thought, it creates negative feelings and also body experiences. These feelings consequently push us to make a poor selection. Which produces another negative thought. As well as on the cycle goes, up until we fear or depressed.

While it can be really difficult to alter our feelings and also simply ‘snap out’ of a low mood, it is quite feasible to alter our thinking and behaviours. This stops the cycle, so we don’t end up in another low mood.

Exactly how is cognitive behavioural therapy different?

Cognitive behavioural therapy can be various than more traditional talk treatments since it is:

present-based: you will certainly touch on your past to recognize where your thoughts come from, not to discover reasons for everything.

short-term: anywhere from five sessions to six months, relying on what concerns you are dealing with.

structured: CBT treatments are techniques you make use of repeatedly to re-train your brain. There are additionally homework exercises, and also your therapist may make use of a workbook with you.

active: you won’t be remaining on a sofa in silence, assuming. Rather you will certainly frequently be utilizing pen and paper as well as overcoming exercises, or disputing perspectives and finding proof for each one.

practical: the suggestion is to outfit you with a ‘coping toolkit’ of strategies you can after that takeaway and also put on any problem.

What problems can a CBT therapist assist me with?

The National Insitute for Health and Care Excellence (NICE) suggests CBT as a treatment for:

And cognitive behavioural treatments can likewise be supplied for:

The amount of sessions would I need?

Your initial couple of sessions will include an asessment, where your CBT therapist takes a brief life history and also checks out how therapy may work for you. Together you will certainly make a contract for a course of sessions, which can be anywhere from four weeks to 6 months, depending upon the issues you wish to deal with. When your program is ended up, you can constantly select one more one, or come back for an occasional booster session.

Cognitive Behavioural Therapists at Direct Therapy Dundee.

Here at Direct Therapy Dundee we take the concerns out of locating a therapist by hand choosing just highly certified, experienced, and also expert psychologists as well as psychotherapists who like what they do. All our CBT therapists are totally accredited with the BACP ✓, BPS, or UKCP ✓.

You can be positive that you will be matched with a therapist who fully understands what you are going through, and mores than happy to produce a safe space for you to find out new methods of thinking and being.

Do you provide CBT therapy near me?

With workplaces in City of Dundee, in addition to therapists who can work with you on the internet, we are always here to help.

Time to really feel back in control of your life? Call us now or submit our reserving kind to meet one of our pleasant therapists as well as try your first CBT session. Or get in touch for a pleasant conversation with any type of concerns you could have concerning exactly how a CBT therapist could help you.

Some of the Areas We Cover For Cognitive Behavioral Therapy in UK

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)